Black women in sunglasses and black hat standing out outside holding a blue smoke bomb in her hand that is raised over her head. Releasing Emotions.

Emotions And Feelings: Forever Mood

Emotions You’re busy at work and although you’re distracted you just can’t swallow down that lump in your throat threatening to embarrass you at any second. Do these emotions often throw your mood off? How about you’re in class concentrating and though you’ve been using all of your will-power, your mind has failed you and …

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Person Coping by Self Care

20 Self-Care Tips for Coping During Quarantine

Coping Let’s talk about coping during quarantine or lockdown. What you are feeling right now is perfectly normal. We are going through unprecedented times of uncertainty. There could be many difficult emotions you may be experiencing. Tiredness, sadness, discomfort, disappointment, anger, guilt, frustration, or loneliness are normal responses to abnormal conditions. So, try not to …

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A Black man looking down as if he is depressed.

3 Reasons Everyone Needs Therapy

Therapy is not only for those who suffer from mental illness. Therapy is great for promoting health. For example, therapy is perfect for people who struggle with personal satisfaction or attaining goals. There seems to be a bit of confusion regarding who should and shouldn’t go to therapy. This is due to the medical approach. …

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