Coping Let’s talk about coping during quarantine or lockdown. What you are feeling right now is perfectly normal. We are going through unprecedented times of uncertainty. There could be many difficult emotions you may be experiencing. Tiredness, sadness, discomfort, disappointment, anger, guilt, frustration, or loneliness are normal responses to abnormal conditions. So, try not to …
Therapy is not only for those who suffer from mental illness. Therapy is great for promoting health. For example, therapy is perfect for people who struggle with personal satisfaction or attaining goals. There seems to be a bit of confusion regarding who should and shouldn’t go to therapy. This is due to the medical approach. …
Sherri C. Nash is a Limited Licensed Professional Counselor (LLPC) in the State of Michigan. She provides clinical mental health counseling, workplace dynamic training, and culture and inclusion training.