Month: April 2020

Person Coping by Self Care

20 Self-Care Tips for Coping During Quarantine

Coping Let’s talk about coping during quarantine or lockdown. What you are feeling right now is perfectly normal. We are going through unprecedented times of uncertainty. There could be many difficult emotions you may be experiencing. Tiredness, sadness, discomfort, disappointment, anger, guilt, frustration, or loneliness are normal responses to abnormal conditions. So, try not to …

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A Black man looking down as if he is depressed.

3 Reasons Everyone Needs Therapy

Therapy is not only for those who suffer from mental illness. Therapy is great for promoting health. For example, therapy is perfect for people who struggle with personal satisfaction or attaining goals. There seems to be a bit of confusion regarding who should and shouldn’t go to therapy. This is due to the medical approach. …

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